THIOCYANAT BEI HAARAUSFALL | 27. December 2023

Is dietary supplementation necessary for healthy hair?

Our hair is an important part of our outward appearance and our self-confidence. So it's no surprise that many people are looking for tips for fuller hair and the best method to keep their hair healthy and strong. The question often arises: What helps against hair loss ? Even if there is no one answer, we can do something good for our hair and hair follicles. One option is dietary supplements such as Thiocyn hair capsules , which contain a variety of vitamins and trace elements that are important for hair health. But is it really necessary to take dietary supplements, for example in capsule form, to get all these nutrients? Or can we get them from our normal diet? To put it bluntly: Can we find tips for fuller hair in the vegetable section at the supermarket?

Thiocyn hair capsules contain an impressive list of nutrients that are crucial for hair health. These include biotin, zinc, selenium, as well as vitamins B2, C, E, copper, vitamin B12, and folic acid. These nutrients play various roles in maintaining our hair and the health of our cells. Which of these helps against hair loss? Biotin, zinc, and selenium promote general hair health. Vitamins B2, C, E, as well as zinc, selenium, and copper, help protect cells from oxidative stress. Vitamin B12, folic acid, and zinc play a role in cell division.

Which foods contain these vitamins and trace elements? Here we list the foods that contain the highest amounts of each ingredient – ​​the higher the number, the higher the percentage.

Vitamin B2:

pork
oatmeal
White beans

Vitamin C:

Sea buckthorn berries
currants
paprika
kale

Vitamin E:

Wheat germ oil
Sunflower oil
rapeseed oil
Hazelnuts

Biotin:

Beef liver
veal liver
mushrooms

Zinc:

pumpkin seeds
oatmeal
Brazil nuts
lenses

Selenium:

Brazil nuts
broccoli
Mushrooms
asparagus

Copper:

Nuts
oysters
liver
Cocoa powder

Vitamin B12:

veal liver
Herring (Atlantic)
Camembert

Folic acid (folate in food):

spinach
lamb's lettuce
broccoli

Looking at the list, it becomes clear that the recommended daily amount can, of course, be obtained through food. But especially in everyday life, when there is often not much time to pay close attention to our diet, it's not always easy to consume all the nutrients that are good for us and that our bodies need. Personal taste sometimes gets in the way: Often, the maximum amount of vitamins and trace elements is found in foods that aren't included in many menus—for example, beef liver, veal liver, pork, etc.

With a dietary supplement like Thiocyn hair capsules, this is no problem: 1 capsule a day contains at least 100% of the recommended daily dose ² of the above-mentioned vitamins and trace elements. Another plus: Thiocyn Hair Capsules are vegan. They are the ideal complement to Thiocyn Hair Serum and are easy to use. Perfect for an active lifestyle.