THIOCYANAT BEI HAARAUSFALL | 18. December 2023

How do I maintain optimal thiocyanate levels with a balanced diet

A healthy diet is key to many aspects of our health, from strengthening our immune system to promoting healthy skin. Naturally, the scalp and thus the hair follicles are also part of this system. A healthy diet also plays an important role in maintaining optimal thiocyanate levels in your body.

A fascinating fact is that thiocyanate, also known as bound hydrogen cyanide, is present in all plants and animals. This compound, which acts at the cellular level, has far-reaching positive effects on the entire organism. It has a vitalizing effect because it stimulates cellular activity and thus boosts all life processes. This is particularly important for the immune system and the defense against infections.

Free hydrogen cyanide is essentially a poison, but in bound form, such as thiocyanate, it is vital. In the body, hydrogen cyanide is partially converted to thiocyanate by a sulfur compound. This conversion stimulates the entire immune system, especially the intestinal one, which is largely responsible for human health. Thiocyanate also has detoxifying properties and has an antitoxic effect.

Scientific evidence shows that, under normal conditions, approximately 2-3 mg of thiocyanate per liter are present in body fluids. The body strives to maintain this level, which indicates the biological importance of thiocyanate. In stressful situations, infections, and other stresses, the thiocyanate level in the blood can rise to 10 to 20 mg per liter within a very short time, and in special cases even to 25 mg. A more efficient increase in thiocyanate levels leads to greater activation of the immune system and faster recovery.

Thiocyanate is also present in high concentrations in the saliva and stomach of a healthy person, approximately 10 to 40 mg. This concentration contributes to the early activation of the immune system against harmful substances. Humans obtain 60% of their thiocyanate from food and produce 40% themselves. This self-production is crucial for maintaining stable thiocyanate levels in the body.

There is hardly an organism in the world that doesn't contain thiocyanate; it's even present in seawater. Thiocyanate intake through the diet stabilizes health—the more, the better. Furthermore, the molecule plays a role in the question "What can I do for healthy hair?" and the pursuit of fuller hair. An unbalanced diet, especially fast food or an overly monotonous diet, can lead to a weakened immune system and increase susceptibility.

To ensure your thiocyanate levels are optimal, a balanced diet is crucial. Thiocyanate can be supplied to the body through a variety of foods, including nuts, seeds, eggs, lean meat, and whole grains. Diets rich in dairy products and vegetarian foods, in particular, supply the body with high levels of thiocyanate.

When it comes to the question "What can I do for healthy hair?" and the desire for fuller hair, there's more to consider. A balanced diet should also be rich in antioxidant vitamins such as vitamins A, C, and E, as these can help keep hair follicles healthy. Foods such as carrots, oranges, almonds, and avocados contain these vitamins.

Other important hair vitamins and trace elements include biotin, selenium, and zinc. They are found in a variety of foods, including nuts, seeds, eggs, lean meat, and whole grains. Thiocyn Hair Capsules ¹ Contain at least 100% of the recommended daily intake ² of these hair vitamins and trace elements.

It's also important to consume enough protein, as protein is an essential building block for hair. Fish, chicken, beans, and tofu are great sources of protein.

Additionally, adequate hydration of your scalp can help promote blood flow to the hair follicles and facilitate nutrient absorption. Make sure you drink plenty of water.

In combination with a balanced diet, high-quality products such as Thiocyn Hair Serum and Thiocyn Hair Capsules can also influence your thiocyanate levels and help with hair loss*.

The importance of thiocyanate for health demonstrates how crucial it is to choose the right diet and pay attention to maintaining optimal thiocyanate levels in the body. The effects extend to the entire immune system, general health, and, of course, the skin, scalp, and hair follicles. Invest in your health by eating mindfully and choosing high-quality skincare products that contain thiocyanate. Your health will thank you.