BASISWISSEN | 17. January 2024

The right hair care: how often should you wash your hair?

Wie häufig sollte man sich die Haare waschen? Jeden Tag? Oder schädigt das Kopfhaut und Haare? Wie oft sollte man mindestens waschen? Es lässt sich bereits erahnen, dass es auf diese Fragen nicht die eine richtige Antwort gibt. In diesem Artikel schauen wir uns an, welche Faktoren bei der Haarwäsche eine Rolle spielen.

Regular hair washing is an integral part of most nursing routines. It not only helps remove dirt and excess fat, but also gives the hair shine and smoothness. Nevertheless, it is important to keep hair washing in moderation, as wash too frequent washing can dry out the scalp and weaken the hair structure.

To what extent is hair washing is harmful?

Basically, washing the hair - just like cleaning the body in general - is a positive habit. Water and care products such as shampoo and soap free the hair of dirt, bacteria and dead skin cells. If we neglect this care, the scalp can crust or develop skin problems. Washing hair is undoubtedly an important part of our body care.

Nevertheless, it is important not to overdo it. Too frequent or wrong hair wash can have negative effects. Some of these side effects are dry and itchy scalp, hair breakage, allergic skin irritation and quickly rapid hair. Shampoo against hair loss is plentiful on the market. But here too: the dose does it. And of course the self -experiment. If the scalp reacts irritably, it is best to put the product off immediately.

Factors that play a role in washing hair

To determine the right frequency of washing hair, you should take various factors into account:

1. Hair type:

Everyone has a certain hair type, be it fine, smooth, dense, curly hair. The hair structure influences how often you should wash your hair. For example, fine, tall hair lies close to the head and quickly comes into contact with skin fat and sebum. Therefore, it is recommended to wash it every day or every two days to remove valley residues. Curly hair, on the other hand, is naturally dry and should therefore not be washed too often. As a rule, it is enough to wash every three to four days.

2. Hair length:

The length of your hair also influences the frequency of washing. Long hair tends to grease faster because it is heavier and lies closer to the head. It is advisable not to wash long hair more often than every three days. Short hair, on the other hand, is slightly on the head and has to be washed less often. As a rule, it is sufficient to wash short hair two times a week.

3. Haut type:

Your skin type plays an important role in the reaction of your scalp to moisture and shampoos. People with an impure, greasy skin should wash their hair more often than people with dry scalp. However, caution is required for skin irritation, since frequent washing can make inflammation worse.

4. Shampoo selection:

Choosing the right shampoo is crucial. Some shampoos contain harmful ingredients such as silicones, microplastics, alcohols, parabens and formaldehyde that can affect the hair structure in the long term. Natural products and pH-neutral shampoos are often the better choice. Shampoo against hair loss is also an option, but possibly a serum that is not washed out would be the more sensible choice - for example that Thiocyn hair serum for men and that Thiocyn hair serum for women.

5. Environmental conditions:

The ambient temperature can also influence how often you should wash your hair. In summer we sweat more and the sun dries out our hair faster. In winter, on the other hand, our skin produces less fat, which makes the hair look fresher and less greasy. In both cases, it is advisable not to wash the hair more than twice a week.

Insgesamt ist die richtige Haarpflege also eine individuelle Angelegenheit, bei der verschiedene Faktoren berücksichtigt werden sollten, um die Gesundheit und Schönheit Ihrer Haare zu erhalten.

Apart from these factors, you can do something good for your hair with hair vitamins and hair eras. Because the key to healthy hair is a healthy scalp and well -supplied hair follicles. A question that is close to hair loss: is vitamin deficiency responsible for hair loss? With the Thiocyn hair capsules you can add important hair vitamins and trace elements to your body and counteract hair loss due to vitamin deficiency; the Thiocyn hair serum Contains Thiocyanate that stimulates the hair follicles. Test thiocyn with our Starter package at a particularly affordable price.