Wash hair, but right

• Washing hair is the best hair care and the prerequisite for style hairstyles.
• Shampoos can clean the hair very thoroughly, especially eliminate the skin valley.
• The challenge: do not degenerate hair and hair floor when washing hair too much.

Washing hair is a simple personal care routine for us: foam your hair over the sink or in the shower with shampoo, let the shampoo work, rinse the hair, dry, dry. The hair is already clean and smell fresh again. Nevertheless, daily washing hair is not unproblematic for the hair quality and the balance of the scalp. 

Washed carefully when it comes to hair

The cleaning substances in the shampoo (surfactants), together with the water, solve dirt particles and remnants of styling products, body salts and skin cells, not least Hautalg (Sebum) from Hair and scalp. Das Ergebnis: eine gründliche Haarwäsche. However, if the skin valley is completely removed from the head, the hair loses its suppleness and break more easily. The Scalp tends to dryness And is more susceptible to redness, inflammation and scaling.

The handling of water

So that hair and scalp are not fully degreased, we should avoid too hot water when washing the hair. A water temperature of 30 to 35 degrees Celsius is ideal. If you don't take a shower lukewarm - 37 to 39 degrees Celsius are felt as pleasant, you can separate body cleaning and hair wash.

It also makes sense to question the habit of washing your hair with every show. If large amounts of water run over the head as a result of a longer shower time, not only is skin valley solved, but the body's own Thiocyanate flushed out of the hair floor. Some dermatologists see hair washing intervals of three to five and more days as completely sufficient-as long as the hair does not grease out excessively and as long as you feel comfortable with unwashed hair.

Thiocyanate

The original molecule thiocyanate regulates or activates the body's own metabolic processes. Thiocyanate acts on the skin and hair forming cells both cell stabilizing and anti-oxidative and anti-inflammatory. If Thiocyanate is missing, it can be added to the hair from the outside, best in the form of thiocyn hair serum after hair washing. Thiocyn Haarserum fördert Stoffwechselprozesse von Haut und Haaren.

Wash hair: three care tips

1. Lukewarm water 2. mild shampoo 3. air

• Moisten the hair with lukewarm water.
• It is enough to use little shampoo.
• Foam the shampoo with water in the palm.
• Massage the foam into the scalp for two minutes.
• Rinse the shampoo until there is no foam in the hair.
• Once shampooing per hair washing is sufficient, except for heavily dirty hair.
• With longer hair, it is sufficient to distribute the shampoo only in the beginning. Rinsing the foam leads to the tips.
• Do not "rub" the hair dry.
• Wrap the moist hair in a towel; The moisture of the hair is sucked up by the towel.
• Then let the hair dry in the air.
• Blow -drying the hair only with lukewarm air, so far from the head that the hair structure cannot be damaged.

The right shampoo

A good shampoo Should foam, be mild and tolerated. The predominant number of shampoos thoroughly cleans hair and scalp and does not cause any problems. In the event of intolerance to shampoos or skin diseases, medical hair detergents are advised.

Conditioner

After washing the hair, especially long hair, the use of care flushing is recommended so that the roughened scale layer of the hair smooth again after shampoo and water. Das Haar erhält durch den Conditioner mehr natürlichen Glanz und Geschmeidigkeit und lässt sich leichter kämmen.

Wash hair without shampoo

The no-shampoo movement propagates to wash hair only with water. The idea: If you don't foam your hair with shampoo, you don't burden you with artificial ingredients. Shampoo skeptics report that the sebum glands change after a while and produce less fat. Problematic: Since water alone cannot remove excess skin valley on the head, mushrooms and bacteria tend to multiply. Greasy scales and inflammation can also result.

Shampoo, hair care and hairstyles  

Women often complain that they do not succeed. For example, women with fine hair who want stronger hair, shampoos and conditioners for structured hair use because they think they use the right care products. However, said products often contain ingredients such as silicones that make the individual fine hair heavier, let them hang down smoothly and thus reduce the volume again.

And after washing the hair: