THIOCYANAT BEI HAARAUSFALL | 18. December 2023

How do I maintain optimal Thiocyanate values ​​with a balanced diet

Eine gesunde Ernährung ist der Schlüssel zu einer Vielzahl von Aspekten unserer Gesundheit, von der Stärkung unseres Immunsystems bis zur Förderung eines gesunden Hautbilds. Natürlich sind auch die Kopfhaut und damit die Haarfollikel Teil dieses System. Auch was die Aufrechterhaltung optimaler Thiocyanat-Werte in Ihrem Körper angeht, spielt eine gesunde Ernährung eine wichtige Rolle.

A fascinating fact is that Thiocyanate, also known as bound hydrocyanic acid, is present in all plants and animals. This connection, which acts at the cell level, has far -reaching positive effects on the entire organism. It has a vitalizing effect because it stimulates cell activity and thus stimulates all life processes. This is particularly important for the immune system and the defense against infection.

In principle, free hydrocyanic acid is a poison, but in a bound form such as Thiocyanate. In the body, hydrocyanic acid is partially converted to Thiocyanate by a sulfur connection. This conversion stimulates the entire immune system, in particular that of the intestine, which is largely responsible for the health of a person. Thiocyanate also has detoxifying properties and has an antipoxic effect.

Scientific knowledge shows that in normal state there are about 2-3 mg thiocyanate per liter in body fluids. The body strives to maintain this mirror, which indicates how biologically significant Thiocyanate is. In stressful situations, infections and other loads, the Thiocyanate content in the blood can increase to 10 to 20 mg per liter within a very short time, in special cases even 25 mg. A more efficient increase in the Thiocyanate mirror leads to a stronger activation of the immune system and faster recovery.

Thiocyanate is also available in the saliva and in the stomach of a healthy person in high concentration, about 10 to 40 mg. This concentration helps to activate the defense against harmful substances at an early stage. Man gets 60% of his Thiocyanate from food and creates 40% himself. This self-production is crucial to keep the Thiocyanate mirror stable in the body.

There is hardly an organism in the world in which no Thiocyanate is found, even in sea water. The intake of Thiocyanate by nutrition stabilizes the state of health - the more, the more stable. In addition, the molecule plays a role in the question "What do you do for healthy hair?" And the striving to get full hair. An unbalanced diet, especially fast food or one-sided nutrition, can lead to a defensive weakness and increase susceptibility.

To ensure that your THIOCYANAT values ​​are optimal, a balanced diet is of crucial importance. Thiocyanate can be brought to the body via a variety of food, including nuts, seeds, eggs, lean meat and whole grain products. In particular, a diet with many dairy products and vegetarian food leads the body a lot of thiocyanate.

When asked "What kind of healthy hair?" And there is more to consider in the desire to get full hair. A balanced diet should also be rich in antioxidant vitamins such as vitamin A, C and E, as they can help keep the hair follicles healthy. These vitamins contain food such as carrots, oranges, almonds and avocados.

Important hair vitamins and trace elements are also biotin, selenium and zinc. They are contained in a variety of foods, including nuts, seeds, eggs, lean meat and whole grain products. Thiocyn hair capsules¹ Contain at least 100% of the recommended daily dose² of this hair vitamins and trace elements.

It is also important to take sufficient protein because protein is an essential building block for hair. Fisch, Hühnchen, Bohnen und Tofu sind großartige Proteinquellen.

In addition, sufficient hydration of your scalp can help promote blood flow to the hair follicles and to facilitate the absorption of nutrients. Make sure you drink enough water.

In combination with a balanced diet, high -quality products such as that Thiocyn hair serum And the Thiocyn hair capsules influence their Thiocyanate values ​​and support them in the event of hair loss*.

The importance of thiocyanate for health shows how important it is to choose the right nutrition and to ensure that optimal Thiocyanate values ​​in the body. The effects extend to the entire immune system, general health and of course the skin, scalp and hair follicles. Invest in your health by consciously eating and paying attention to high -quality care products that contain Thiocyanate. Your health will thank you.