THIOCYANAT BEI HAARAUSFALL | 27. December 2023

Is dietary supplement necessary for healthy hair?

Our hair is an important part of our external appearance and self -confidence. Therefore it is no surprise that many people look for Tips for full hair And the best way to keep your hair healthy and strong. The question is often: What helps against hair loss? Even if there is no answer to this, we can do something good for our hair and hair follicles. One possibility is nutritional supplements such as that Thiocyn hair capsulesthat contain a variety of vitamins and trace elements that are important for hair health. But is it really necessary to take dietary supplements in the form of capsules, for example, in order to obtain all of these nutrients? Or can we also get it from our normal diet? Calplage asked: we find Tips for full hair In the vegetable department in the supermarket?

The Thiocyn hair capsules contain an impressive list of nutrients that are of crucial importance for the health of our hair. These include biotin, zinc, selenium and the vitamins B2, C, E, copper, vitamin B12 and folic acid. These nutrients play different roles in maintaining our hair and the health of our cells. What helps against hair loss? Biotin, zinc and selenium generally promote the health of hair. The vitamins B2, C, E and zinc, selenium and copper contribute to protecting cells from oxidative stress. Vitamin B12, folic acid and zinc have a function in cell division.

In which foods are these vitamins and trace elements contain? Hier listen wir die Nahrungsmittel auf, die die größte Menge des jeweiligen Inhaltsstoffes enthalten – je weiter oben, desto höher der Anteil.

Vitamin B2:

pork
oatmeal
White beans

Vitamin C:

Sea buckthorn berries
Currant
Paprika
Kale

Vitamin E:

Wheat germ oil
Sunflower oil
Rapeseed oil
Hazelnuts

Biotin:

Beef
Calf liver
Mushrooms

Zinc:

Pumpkin
oatmeal
Paranese
Lentils

Selenium:

Paranese
broccoli
Mushrooms
asparagus

Copper:

Nuts
Oysters
liver
Cocoa powder

Vitamin B12:

Calf liver
Herring (Atlantic)
Camembert

Folic acid (folate in food):

spinach
Lettuce
broccoli

If you look at the list, it becomes clear that the recommended daily amount can of course be absorbed through food. But especially in everyday life, when often there is not much time to pay close attention to nutrition, it is not a matter of course to really absorb all ingredients that our body needs. Personal taste sometimes gets in the way of it: often there is a maximum of the vitamins and trace elements in food that are not intended on many menu - for example beef, veal liver, pork etc.

With a dietary supplement like the Thiocyn hair capsules, this is not a problem: 1 capsule a day contains at least 100% of the recommended daily dose² of the above vitamins and trace elements. Another plus: Thiocyn hair capsules are vegan. They are the ideal addition to the Thiocyn hair serum And simply in application. Perfect for an active life.