THIOCYANAT BEI HAARAUSFALL | 30. November 2023

Tips for preventing hair loss*

Wie lässt sich Haarausfall vorbeugen? Wir geben wir Ihnen praktische Tipps, wie Sie mit der richtigen Pflege und beispielsweise guter Ernährung Kopfhaut und Haar schützen können.

Hair loss can affect both men and women. Stop hair lossThat's the goal. Fortunately, there are steps you can take to keep your hair healthy and prevent hair loss. In this article, we'll give you practical advice on scalp care, proper hair care, and small lifestyle changes that can help you protect your hair. In short: What to do for healthy hair?

1. Scalp health is crucial:

A healthy scalp is the foundation for healthy hair. Make sure to cleanse your scalp regularly and remove dirt, oil, and residue. Use mild shampoos and avoid excessive heat when washing your hair, as this can dry out the scalp.

2. Massage your scalp:

A gentle head massage can Improve blood circulation to the scalp and promote hair growth. Use your fingers to gently massage your scalp in circular motions. This can also help reduce stress.

3. Eat a balanced diet:

A balanced diet rich in protein, iron, biotin, zinc, selenium, and vitamins also has a positive effect on the health of your hair. For example, selenium is found in Brazil nuts, whole grains, and brown rice; zinc is found in cashews, chickpeas, almonds, and peanuts; and biotin (vitamin B7) is found in avocados and whole grains. Fish and other seafood and dairy products can also help keep your hair strong and healthy. Hair vitamins are also found in our Hair capsules included – with one capsule a day you support your hair health from within.

4. Protect your hair:

Excessive styling, heat treatments, and chemical treatments can damage hair and lead to hair loss. Try to treat your hair as gently as possible. Opt for heat-free styles and avoid excessive coloring or bleaching.

5. Reduce stress:

Stress can lead to hair loss. Try to reduce stress by incorporating relaxation techniques like yoga or meditation into your daily routine. Getting enough sleep is also important for reducing stress and supporting your hair's regeneration.

6. Avoid tight hairstyles:

Wearing hairstyles that are too tight, such as braids or buns, can lead to breakage and hair loss. Leave your hair loose occasionally and avoid excessive pulling.

7. Thiocyn products

Use Thiocyn products also preventively – our Hair serum provides the scalp with additional Thiocyanate, which protects the hair follicles and positively influences cell metabolism. This nourishes and strengthens the scalp and hair. Stopping hair loss may then be unnecessary because it prevents it from occurring in the first place.

So there are some answers to the question: What can you do for healthy hair? Preventing hair loss requires patience and commitment, but with the right measures and a healthy lifestyle, you can contribute to the health of your hair. Everyone has different requirements, and it's important to address your hair's specific needs. With our tips, you'll be well-equipped to give your hair the best possible care.